Proven ways to study hard

Proven ways to study hard

Here is some of the tips to study smart and remember all you studied.

1. STICK TO PRINT

Tablets and other eLearning media are convenient and portable, but research suggests that traditional print materials still have the upper hand when it comes to studying. Some researchers argue that adopting interactive habits like scrolling, clicking,  RTMNU question paper download and pointing enhances the academic experience, but more than 90% of students polled said they prefer a hard copy or print over a digital device when it comes to studying and school work. Furthermore, a psychology lecturer finds that students required more repetition to learn new material if they were reading on a computer screen versus reading printed material.

2. LISTEN TO MUSIC

While some experts argue the ability to concentrate during silence or listening to music while studying is left up to personal preference, many agree that playing certain types of music, such as "obscure 18th century composers," can help students engage parts of their brain that help them pay attention and make predictions. Not to mention, listening to music may improve your mood and change your whole outlook about studying in general.

3. EXERCISE FIRST

The benefits of exercise on the brain have been well established in the fields of health, fitness, and psychology. Studies show our brainpower gets a boost following even a short workout, as our bodies are pumping oxygen and nutrients to the brain. According to Dr. Douglas B. McKeag, breaking a sweat shortly before cracking the books can make you more alert, open, and able to learn new information during your post-workout study session.

4. RELAX

Stress hinders learning. UC Irvine researchers find that stress lasting as briefly as a couple of hours can engage corticotropin-releasing hormones that disrupt the process of creating and storing memories. Taking study breaks to exercise or drawing a few deep breaths will help your studying if they lower your stress level.

5. STUDY WHEN YOU’RE TIRED AND GET SOME REST!

Studying at your most tired can help your brain retain higher concentrations of new skills, such as speaking a foreign language or playing an instrument. There’s even a term for it: sleep-learning. As the memory-consolidation process does its best work during slow-wave sleep, your brain could be getting both the restoration and reactivation it needs during its time of rest. All of this means that reviewing study materials before bed can help your brain learn, even in your sleep.